Indigenous Milk Medicine Week (IMMW) is recognized during the second week of August as part of the National month-long breastfeeding awareness campaign. IMMW is intended to honor the unique traditions, wisdom, and strength of Indigenous breastfeeding families. IMMW, formerly known as Native Breastfeeding Week, is highlights the essential role of breastfeeding in nurturing both mind and body. This year’s theme, “Mind. Body. Milk Medicine,” emphasizes the interconnectedness of mental well-being, physical health, and the nurturing power of milk medicine. Here are five tips from EBCI Tribal Option for breastfeeding families to support well-being and embrace the medicine of milk.
1. Prioritize Mental Health and Well-Being
Breastfeeding is not just a physical journey but an emotional one as well. Prioritizing mental health is crucial for both the breastfeeding parent and the child. Create a supportive environment where you can share your feelings and experiences with trusted family members or community support groups. Practices like mindfulness and meditation can help reduce stress and promote mental clarity, benefiting both you and your baby. Remember, a calm mind helps create a calm environment for your little one.
2. Connect with Your Community
Community support is a cornerstone of Cherokee culture. Connecting with other breastfeeding families, elders, and healthcare professionals can provide valuable insights, encouragement, and reassurance. Attend community gatherings or online support groups where you can exchange stories, learn from others, and find strength in shared experiences. The sense of belonging and understanding within a community can greatly enhance your breastfeeding journey.
3. Embrace Traditional Practices
Indigenous communities have long understood the sacredness of breastfeeding as a form of medicine. Embrace traditional practices and teachings that honor this natural connection. Engage with cultural ceremonies, songs, and stories that celebrate the nurturing power of milk. These traditions can reinforce the spiritual and cultural significance of breastfeeding, strengthening your bond with your baby and your heritage.
4. Focus on Nutrition and Physical Health
Taking care of your body is essential for successful breastfeeding. Nourish yourself with a balanced diet rich in vitamins and nutrients that support milk production and overall health. Incorporate foods that have sustained generations, and stay hydrated to maintain your energy levels. Gentle exercise and movement can also help you stay physically strong and resilient during this transformative time.
5. Celebrate Your Journey
Every breastfeeding journey is unique and deserves to be celebrated. Recognize and honor the milestones you achieve along the way. Whether it’s the first latch or overcoming challenges, each step is a testament to your dedication and love. Keep a journal to reflect on your experiences, create memory keepsakes, and share your story with others. Celebrating your journey empowers you and inspires future generations of Indigenous breastfeeding families.
About EBCI Tribal Option
EBCI Tribal Option is an Indian Managed Care Entity (IMCE) contracted with NCDHHS to participate in North Carolina Medicaid. EBCI Tribal Option assists approximately 5,000 Tribal-eligible Medicaid beneficiaries, primarily in Cherokee, Haywood, Swain, Jackson, and Graham counties through providing managed care. For more information, visit EBCITribalOption.com.
