Get Active This Summer with EBCI Tribal Option

As the school year winds down and summer approaches, it’s the perfect time to embrace the outdoors and get active. At EBCI Tribal Option, we encourage our community to make the most of the beautiful summer weather by engaging in fun and healthy activities. Here are five tips to help you and your family stay active and celebrate the freedom of summer vacation.

1. Explore Local Trails and Parks

Western North Carolina is home to some of the most breathtaking trails and parks in the country. Whether you’re hiking the trails of the Great Smoky Mountains National Park or taking a leisurely stroll through a local park, getting outside and exploring nature is a fantastic way to stay active. Make it a family adventure and discover new trails each week.

2. Organize a Family Sports Day

Gather your family and friends for a day of friendly competition and fun. Set up games like soccer, basketball, or even a good old-fashioned game of tag in your backyard or at a nearby park. Sports not only keep you physically active but also promote teamwork and healthy competition.

3. Join a Local Recreation Program

Many community centers and organizations offer summer recreation programs for all ages. From swimming lessons and dance classes to martial arts and yoga, there’s something for everyone. These programs are a great way to learn new skills, stay fit, and meet new people in your community.

4. Plan a Picnic with Physical Activities

Turn a simple picnic into an active day out. Bring along a frisbee, a kite, or a volleyball net to keep everyone engaged and moving. After enjoying a healthy picnic lunch, challenge your family to a game or two. It’s a perfect way to combine relaxation and physical activity.

5. Try Gardening Together

Gardening is a rewarding way to stay active and connect with nature. Whether you’re planting flowers, vegetables, or herbs, gardening involves physical tasks like digging, planting, and weeding that can help keep you fit. Plus, it’s a wonderful opportunity to teach children about the importance of growing their own food and caring for the environment.

While enjoying these outdoor activities, it’s important to stay safe. Remember to wear sunscreen, stay hydrated, and take breaks when needed. Be mindful of the weather and avoid strenuous activities during the hottest parts of the day. This summer, let’s make a commitment to get outside, stay active, and enjoy all the natural beauty our community has to offer to Eat Well, Play Well, Stay Well. For more tips on staying active, visit the EBCI Tribal Option online at EBCITribalOption.Com

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