National Birth Defects Prevention Month
This month is dedicated to spreading awareness about birth defects, educating others on ways to prevent them, and providing support and resources for families affected. Birth defects are conditions that affect the structure or function of a baby, developing before birth. Every 4.5 minutes, a baby is born with a birth defect. By adopting healthy behaviors during pregnancy, many birth defects are preventable. Additionally, resources and medical care can help babies born with birth defects thrive.
Ways to Prevent Birth Defects During Pregnancy
- Get 400 micrograms (mcg) of folic acid daily, either through food or supplements.
- Avoid alcohol, tobacco, and drugs.
- Wash hands frequently with soap and water to prevent infections.
- See a healthcare professional regularly.
- Discuss medical conditions, concerns, and medication use (prescription and over-the-counter) with your healthcare provider.
- Avoid harmful substances at work or home that may impact a developing baby.
- Maintain a healthy, balanced diet.
- Avoid unpasteurized (raw) milk and foods made from it.
- Avoid eating raw or undercooked meat.
- Start prenatal care early and attend every appointment.
- Ensure vaccinations are up-to-date.
- Manage health conditions like diabetes effectively.
Support for Babies Born with Birth Defects
If your baby is born with a birth defect, achieving the best possible health for them requires personalized care and a strong support system. Here are some helpful steps:
- Work with specialists familiar with your baby’s condition.
- Advocate for coordinated care whenever possible.
- Support your child in building independence as they grow.
- Connect with community resources and support networks.
By staying informed and connected, you can ensure the best outcomes for your baby and family during this journey.